Does whey protein affect the kidneys?

I’ve heard this questions now so many time now and I, myself was once the victim of this fear. But there’s nothing wrong in being concern over your health before taking anything into your body.

I’ll try to clear you doubts on this.

A study in the *American Journal of Kidney Diseases* found that high-protein diets might worsen kidney problems in those with CKD.

Is Russia’s evacuation of navy ships from Syria a sign of declining influence in the Middle East?

Whey protein, for most people with healthy kidneys, doesn’t really cause any issues.

And of course, if you have any kidney concerns or are planning to increase protein intake significantly, it’s always smart to check with a healthcare professional.

Research shows that when consumed in moderation, it’s generally safe and doesn’t harm kidney function. Your kidneys do filter waste from your blood, and while high protein intake can increase their workload a bit, there's no strong evidence that moderate whey protein consumption harms them.

If you are a programmer using an AI LLM to help you code, are you finding it speeding you up or slowing you down? What impact has it had on your programming?

If your kidneys are healthy, you’re good to go with moderate whey protein. But if you're worried about potential risks, it's always a good idea to choose a high-quality whey protein. Higher-quality proteins, like those with minimal additives, artificial ingredients, and cleaner filtration methods, can be easier on your body overall.

Hi all,

However, if you already have kidney disease, that’s a different story.

Haunting Image Shows The Moon Deimos From The Surface of Mars - ScienceAlert

Too much protein can make the kidneys work harder and could speed up kidney damage in people with conditions like chronic kidney disease (CKD).